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Postpartum Depression Symptoms The “baby blues” is a normal feeling experienced by new mothers after the birth of their child. It's important that you talk to your health professional or doctor to discuss these feelings. In rare instances, a new mother may develop something more grave such as postpartum psychosis. This can cause hallucinations, and a lack of sleep, and also thoughts of harming the mother or baby. Hospitalization may be required. 1. Feelings of worthlessness or hopelessness If you feel helpless or worthless, you should seek immediate assistance from a mental health professional. Talk to your doctor if your thoughts are of suicide or if you are thinking about harming yourself or your baby. These are serious signs that should not be overlooked. These symptoms may also be a sign of more severe postpartum depression disorders, such as postpartum schizophrenia. symptoms of depression stress and anxiety is the most commonly used treatment for PPD. This helps to regulate the chemicals in your brain that affect mood. Your doctor will determine the best medication for you based upon your symptoms and whether you are breastfeeding. Talk therapy is another popular treatment. Your doctor might suggest an individual therapy model such as cognitive behavioral therapy or interpersonal therapy. Some support groups also help women with PPD. Rest and avoiding unwanted visitors are also effective methods of preventing. If your baby is asleep, sleeping when they are asleep can aid in getting enough sleep. Exercise can also boost your mood. Making a network of friends and family members to help with childcare and housework can be very beneficial. It's important to keep in mind that feeling depressed does not necessarily mean that you're an unloving mother or that you are not loving your baby. It's a normal occurrence that needs treatment. And getting treatment can make you feel better and help you feel more motivated to take care of your child. Untreated depression can also affect the relationship between a new mother and her baby, and can lead to serious health issues for both mom and baby. Women of color have an increased risk of developing postpartum depression than white women. This could be because they are less likely to seek treatment and be diagnosed. 2. Feelings of anger or anger Feelings of anger or rage are not listed as symptoms of postpartum depression in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but they are common during PPD. Anger can be triggered by a variety of things, such as rapid changes in hormone levels, sleep deprivation, and worries about being new mommy. If you're experiencing any of these symptoms you should speak with your physician. They may conduct a depression screening during your postpartum follow-up. You can also seek assistance from a therapist or a support group. It's crucial to let other people know how you feel so they can provide support. Offer help with meals or babysitting, as well as cleaning and running around for errands. You can take advantage of anyone who will watch your baby while you nap. Make sure you spend time with other people who understand how you're feeling. This could include family members or friends or other mothers in a mothers' group. If you're having thoughts of harming yourself or the baby, that's an emergency situation and you should call 911 or your healthcare professional right away. This is an indication of postpartum psychiasis, which is a rare, but serious medical condition that can happen with PPD. If you have someone in your family who is having these thoughts, encourage them to seek medical assistance. Offer to accompany them to their appointment to offer assistance. You can suggest that they talk to their doctor or join a support group for therapists. You can also help by offering to babysit, run errands or joining in on playdates or outings. You can also make time to do activities you like, eat a healthy diet and rest as much as you need. 3. Feelings of guilt, shame or deprivation After childbirth, many new mothers experience feelings such as sadness, anxiety or fatigue. They may also feel lonely or irritable. They're sometimes referred to as baby blues, and can last for several days or even weeks following delivery. If the symptoms persist for more than two weeks and are worsening, or if they interfere with your ability care for the baby or yourself, or if you have thoughts of harming yourself or your baby, you may be suffering from postpartum depression. When you visit your postpartum doctor, your doctor will evaluate your health and refer you to a mental health professional should it be necessary. If you're having thoughts of suicide or are concerned about harming the baby, call 988 Suicide & Crisis Lifeline immediately. It is crucial to remember that it is not your fault if you suffer from PPD, no matter what caused it. Perinatal depression can be triggered by a variety of causes such as hormonal changes, lack of sleep and emotional or family issues. You are at greater chance of developing depression or anxiety if these issues was present during pregnancy or prior to or if there is an ancestry history of depression in your family. Some women are more susceptible to postpartum depression. This is especially the case if they experience more serious symptoms, such as feelings of worthlessness and hopelessness or thoughts of harming their child or themselves. These signs are indicative of an even more serious condition known as postpartum psychosis. This condition can be risky for you and your baby. This is a psychiatric emergency that must be treated at a hospital. Contact 911 or go directly to the nearest emergency department. It is also crucial to have support systems in place. Look for family and friends who are willing to help with childcare, housework and errands. 4. Feelings of despair or hopelessness If the woman's feelings of depression, despair, sadness or despair persist for more than two weeks, they could be indicative of something more severe than the baby blues. They could also be a sign of an even more serious condition known as postpartum psychosis. This is an extremely serious mental illness that can lead to hallucinations, delusions and paranoia. Women who experience these symptoms should seek medical assistance immediately, either by calling a hotline, or visiting their doctor or going to the emergency room. People with PPD often feel guilt or shame about the way they feel. They might feel that their feelings are reflected on their children or they're terrible mothers. However there is nothing they have done or failed to do that causes their depression. It is caused by a mix of hormonal and environmental factors which are out of their control. PPD can be treated and typically is cured with the proper treatment. This may include psychotherapy or talk therapy with a therapist like psychologist, psychiatrist or a mental health counselor. Sometimes, medication may be prescribed. Some antidepressants are safe to take during breastfeeding. Women should also strive to get as much rest and support as possible during this time. This could include soliciting help with household chores as well as a partner or family members or joining a mothers' support group. They should also ensure to eat well and get plenty of sleep and exercise, and consult their physician regularly for checkups and any questions they may have. 5. Feelings of hopelessness or despair It's important that women who feel lost or unworthy, immediately consults with her doctor. These symptoms can indicate postpartum depressive disorder and should be taken seriously. These symptoms are more severe than baby blues and could prevent a new mother taking care of her or her child. If left untreated, depression can become severe and can even turn into a major depression. It can also affect the bonding between the mother and the child, as well as the family's relationship. It's not certain what causes postpartum depression however, genetics and medical issues can increase a woman's chances of getting it. Other risk factors include stress during the pregnancy, medical problems during the pregnancy and post-birth, and lack of support from others. A woman's risk is increased if she has a history of depression. The majority of women suffering from postpartum depression improve with medicine and therapy. Medicine can help balance the chemicals in the brain which influence mood. Your doctor can suggest psychotherapy, such as cognitive behavioral therapy, as well as interpersonal therapy, or a support group for mothers. Therapists can assist a new mom to understand her feelings and handle them in a healthy manner. The use of medications for depression could be recommended, including selective serotonin reuptake inhibitors (SSRIs) such as sertraline (Zoloft®) and fluoxetine (Prozac®) and paroxetine (Paxil®). A newer drug, brexanolone (Zulresso®) is administered via IV over two-and-a-half days in the hospital and starts working quickly. It's safe to take when breastfeeding. It's normal for mothers to feel sad or depressed after the birth of her baby. However, if the feelings persist or become worse it is important to talk to an expert. It's particularly important to consult a doctor when a mother is thinking of hurting her child or herself or her baby, which could be a sign of depression that is more severe, referred to as postpartum psychosis. It's a rare condition.